Bad Karlshafen, Germany · Saturday, November 7, 2026

Fixed Distance 50K

Sollingquerung 50 km

52 days away

50 km Distance

1,000 m Climbing

4.0 Grit · Challenging

51.6426° N, 9.4548° E© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 20 m / km Rolling. Moderate undulations. Requires consistent effort across varying grades.

Time limit 7 hours 8:24 min/km average. Comfortable. Room to walk the climbs and stop at aid. Among the tightest 50K cut-offs we track. Measured against 1007 races of the same distance. Cut-off calculator →

Field size ~94 Mid-sized. Company early, well spread out by halfway.

DUV results for the 2025 edition (50km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, November

Daytime high 7°C

Night low 2°C

Rainfall Mostly dry

Daylight 9 h 21 m of light

Regional 2001-2020 average for November — NASA POWER, grid elevation 294 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Gear for this race

Chosen for 50 km of trail with 1,000 m of ascent.

Trail Running Shoes20 m of climb per kilometre — grip and rock protection before cushioning.
Race Nutrition50 km of self-supported fuelling between aid stations.
Hydration VestsPole attachment and chest-strap stability on steep ground.
Trekking Poles1,000 m of ascent to walk up.
GPS WatchesBattery life first — a 50 km day outlasts most full-GPS modes.

Salomon

Sense Ride 5

RunRepeat found the Salomon Sense Ride 5 to have immaculate lockdown and a smooth and stable ride, making it confident on moderate trails and steep downhills. I…

★★★★★ 4.5

Brooks

Catamount 3

RunRepeat found the Brooks Catamount 3 to have a cozier upper that enhances the overall fit, though breathability and durability could be better. iRunFar noted…

★★★★★ 4.5

Skratch Labs

Sport Hydration Mix

Clean electrolyte drink mix with real fruit flavor. Low sugar.

$20 ★★★★★ 4.5

Salomon

ADV Skin 12

Industry-standard 12L race vest with front flask pockets and minimal bounce.

$180 ★★★★★ 4.8

Komperdell

Carbon Ultralight Vario 4

4-section folding carbon poles with compact pack size for mandatory gear.

$160 ★★★★★ 4.5

Suunto

Vertical

Titanium GPS watch with solar charging, offline maps, and 140-hour GPS battery.

$630 ★★★★★ 4.5

All gear guides →

Course Notes

Punkt-zu-Punkt von Bad Karlshafen nach Dassel. Ein schönen Ultralauf für Einsteiger, keine extremen Steigungen, alles sehr gut laufbar, komplett durch den Solling.

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