Cowans Gap State Park, PA, United States · Sunday, May 24, 2026

Fixed Distance 50K

Holy Cowans Gap 50k+

Race completed

50 km Distance

not publishedn/a Climbing

2.5 est Grit · Entry level

Calculated from 50 km alone — the organiser has not published an elevation profile. Read 2.5 as a floor, not a verdict.

39.9921° N, 77.9286° W© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Field size ~23 Small. Long stretches with nobody in sight.

DUV results for the 2026 edition (50km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, May

Daytime high 22°C

Night low 10°C

Rainfall Showers likely

Daylight 14 h 37 m of light

Regional 2001-2020 average for May — NASA POWER, grid elevation 354 m. Not a forecast.

The Aid Station

Course-specific beta from the community

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Gear for this race

Chosen for 50 km of trail.

Trail Running Shoes50 km of trail — cushioning that is still there in the last quarter.
Race Nutrition50 km of self-supported fuelling between aid stations.
Hydration VestsFlask capacity for 50 km, without the bounce.
GPS WatchesBattery life first — a 50 km day outlasts most full-GPS modes.

Salomon

Sense Ride 5

RunRepeat found the Salomon Sense Ride 5 to have immaculate lockdown and a smooth and stable ride, making it confident on moderate trails and steep downhills. I…

★★★★★ 4.5

Adidas

Terrex Agravic Speed Ultra

★★★★★ 4.5

Tailwind

Endurance Fuel

All-in-one calorie and electrolyte drink mix. 200 calories per serving.

$25 ★★★★★ 4.8

Nathan

VaporKrar 12L

12L race vest co-designed with ultra champion Rob Krar, with insulated bladder pocket.

$170 ★★★★★ 4.6

Garmin

Enduro 3

Ultra-endurance GPS watch with solar charging and 300+ hour battery in GPS mode.

$900 ★★★★★ 4.8

All gear guides →

Course Notes

Cowan's Gap State Park. The course will primarily travel the Tuscarora Trail, with use of many side trails (including Standing Stone and Link Trails).

Similar races

Other 50K trail ultras, closest in distance first.