Ultra Wysoczyzna - Ryk Jelenia

Race completed

103 km Distance

2,300 m Climbing

8.6 Grit · Elite / extreme

54.1522° N, 19.4088° E© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 22 m / km Rolling. Moderate undulations. Requires consistent effort across varying grades.

Time limit 16 hours 9:19 min/km average. Comfortable. Room to walk the climbs and stop at aid. About average for a 100K. Measured against 208 races of the same distance. Cut-off calculator →

Field size ~182 Mid-sized. Company early, well spread out by halfway.

DUV results for the 2023 edition (80km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, April

Daytime high 13°C

Night low 2°C

Rainfall Mostly dry

Daylight 14 h 41 m of light

Regional 2001-2020 average for April — NASA POWER, grid elevation 64 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

🥤 nutrition

For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

By UltraHub Expert

Gear for this race

Chosen for 103 km of trail with 2,300 m of ascent.

Trail Running Shoes22 m of climb per kilometre — grip and rock protection before cushioning.
Race NutritionPast 103 km the palate quits before the legs do — carry more than one flavour.
Hydration VestsPole attachment and chest-strap stability on steep ground.
Trekking Poles2,300 m of ascent to walk up.
HeadlampsA 16 h limit puts you out there after dark.

Salomon