Ultra Running Hub Western Cape, South Africa · Date TBA
100K
Ultra-Trail Cape Town
100 km Distance
4,300 m Climbing
10.0 Grit · Elite / extreme
What the course asks
Climbing rate 43 m / km
Mountain. Significant climbing. Steep sections will require power hiking.
The Aid Station
Course-specific beta from the community
This is a mountain course. Poles are highly recommended for the sustained climbs.
With mountain terrain, choose a shoe with aggressive lugs (5mm+) for optimal performance.
For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.
Gear for this race
Chosen for 100 km of mountain with 4,300 m of ascent.
- Trail Running Shoes43 m of climb per kilometre — grip and rock protection before cushioning.
- Race NutritionPast 100 km the palate quits before the legs do — carry more than one flavour.
- Hydration VestsPole attachment and chest-strap stability on steep ground.
- Trekking Poles4,300 m of ascent to walk up.
- Headlamps100 km almost certainly means running into the night.
About
100km through Table Mountain National Park and the Cape Peninsula.
Highlights
- Table Mountain views
- Diverse terrain
- Part of UTWT