Bad Münder, Germany · Saturday, July 11, 2026

Fixed Distance 50K

RP-Ultralauf / 3-Türme-Lauf XL

Race completed

60 km Distance

1,300 m Climbing

5.0 Grit · Challenging

52.1953° N, 9.4634° E© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 22 m / km Rolling. Moderate undulations. Requires consistent effort across varying grades.

Time limit 9 hours 9:00 min/km average. Comfortable. Room to walk the climbs and stop at aid. Among the tightest 50K cut-offs we track. Measured against 1007 races of the same distance. Cut-off calculator →

Field size ~19 Tiny. You will run alone for most of it.

DUV results for the 2026 edition (60km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, July

Daytime high 23°C

Night low 13°C

Rainfall Mostly dry

Daylight 16 h 28 m of light

Regional 2001-2020 average for July — NASA POWER, grid elevation 189 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Gear for this race

Chosen for 60 km of trail with 1,300 m of ascent.

Trail Running Shoes22 m of climb per kilometre — grip and rock protection before cushioning.
Race Nutrition60 km of self-supported fuelling between aid stations.
Hydration VestsPole attachment and chest-strap stability on steep ground.
Trekking Poles1,300 m of ascent to walk up.
GPS WatchesBattery life first — a 60 km day outlasts most full-GPS modes.

Adidas

Terrex Speed Ultra

★★★★★ 4.5

Adidas

Terrex Agravic Speed Ultra

★★★★★ 4.5

Skratch Labs

Sport Hydration Mix

Clean electrolyte drink mix with real fruit flavor. Low sugar.

$20 ★★★★★ 4.5

Salomon

ADV Skin 12

Industry-standard 12L race vest with front flask pockets and minimal bounce.

$180 ★★★★★ 4.8

LEKI

Ultratrail FX.One

Ultra-light carbon folding poles (135g each) designed for mountain ultra racing.

$200 ★★★★★ 4.6

Garmin

Enduro 3

Ultra-endurance GPS watch with solar charging and 300+ hour battery in GPS mode.

$900 ★★★★★ 4.8

All gear guides →

Course Notes

Abwechslungsreiche Rundstrecke um Bad Münder, im Süntel und im Deister werden Süntel-, Nordmanns- und Annaturm miteinander verbunden. Schöne Wald- und Feldwege, kurze Trails, knackige Anstiege, aber auch tolle Aussichtspunkte und Panoramablicke

Similar races

Other 50K trail ultras, closest in distance first.