Munkastigen Trailrun

Race completed

42.3 km Distance

685 m Climbing

3.1 Grit · Challenging

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58.9863° N, 14.6190° E© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 16 m / km Rolling. Moderate undulations. Requires consistent effort across varying grades.

Typical conditions, April

Daytime high 10°C

Night low 2°C

Rainfall Mostly dry

Daylight 15 h 14 m of light

Regional 2001-2020 average for April — NASA POWER, grid elevation 108 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Gear for this race

Chosen for 42 km of trail with 685 m of ascent.

Trail Running Shoes42 km of trail — cushioning that is still there in the last quarter.
Race Nutrition42 km of self-supported fuelling between aid stations.
Hydration VestsFlask capacity for 42 km, without the bounce.
GPS WatchesBattery life first — a 42 km day outlasts most full-GPS modes.

Adidas

Terrex Agravic Speed Ultra

RunRepeat found the Adidas Terrex Agravic Speed Ultra to be perfect for midfoot and forefoot strikers, while iRunFar noted that the shoe feels incredibly effici…

★★★★★ 4.5

Adidas

Terrex Speed Ultra

RunRepeat found the Adidas Terrex Speed Ultra to have a grippy outsole and great lockdown, while iRunFar noted that the shoe works on a variety of trail conditi…

★★★★★ 4.5

Maurten