Höga Kusten Trail - The Original 45K

Race completed

43 km Distance

1,798 m Climbing

4.8 Grit · Challenging

What the course asks

Climbing rate 42 m / km Mountain. Significant climbing. Steep sections will require power hiking.

Course-specific beta from the community

⛰️ terrain

This is a mountain course. Poles are highly recommended for the sustained climbs.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Chosen for 43 km of trail with 1,798 m of ascent.

Trail Running Shoes42 m of climb per kilometre — grip and rock protection before cushioning.
Race Nutrition43 km of self-supported fuelling between aid stations.
Hydration VestsPole attachment and chest-strap stability on steep ground.
Trekking Poles1,798 m of ascent to walk up.
GPS WatchesBattery life first — a 43 km day outlasts most full-GPS modes.

Adidas