Trail 100k
Ham & Lyme 100 Km Run
Race completed
100km Distance
5,660m Elevation
10 Grit Score
Elite/Extreme Level
Vertical Intensity 57 D+/km
Significant climbing. Steep sections will require power hiking.
The Aid Station
Course-specific beta from the community
This is a mountain course. Poles are highly recommended for the sustained climbs.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
The race take in the stunning Liberty Trail from Lyme Regis in Dorset to Ham Hill Country Park in Somerset and back.