Girona, Spain · Saturday, May 23, 2026

Fixed Distance 100K

Girona RunThrough Trail 103km

Race completed
100 km Distance
2,880 m Climbing
9.3 Grit · Elite / extreme
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41.9831° N, 2.8249° E© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 29 m / km Rolling. Moderate undulations. Requires consistent effort across varying grades.
Time limit 21 hours 12:36 min/km average. Generous. Walkable throughout for most of the field. More forgiving than 80% of 100K races. Measured against 208 races of the same distance. Cut-off calculator →
Field size ~36 Small. Long stretches with nobody in sight.

DUV results for the 2025 edition (100km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, May

Daytime high 21°C
Night low 14°C
Rainfall Mostly dry
Daylight 14 h 47 m of light

Regional 2001-2020 average for May — NASA POWER, grid elevation 96 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert
👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert
🥤 nutrition

For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

By UltraHub Expert

Gear for this race

Chosen for 100 km of trail with 2,880 m of ascent.

  • Trail Running Shoes29 m of climb per kilometre — grip and rock protection before cushioning.
  • Race NutritionPast 100 km the palate quits before the legs do — carry more than one flavour.
  • Hydration VestsPole attachment and chest-strap stability on steep ground.
  • Trekking Poles2,880 m of ascent to walk up.
  • HeadlampsA 21 h limit puts you out there after dark.

La Sportiva

Prodigio Pro

RunRepeat found the La Sportiva Prodigio Pro to have a secure, locked-in fit due to its premium upper, and also praised the shoe's energetic ride, particularly…

$225 ★★★★★ 4.6

Salomon

Ultra Glide 4

$159.95 ★★★★★ 4.6

Skratch Labs

Sport Hydration Mix

Clean electrolyte drink mix with real fruit flavor. Low sugar.

$20 ★★★★★ 4.5

Salomon

ADV Skin 12

Industry-standard 12L race vest with front flask pockets and minimal bounce.

$180 ★★★★★ 4.8

Komperdell

Carbon Ultralight Vario 4

4-section folding carbon poles with compact pack size for mandatory gear.

$160 ★★★★★ 4.5

Nitecore

UT32

Dual-beam trail running headlamp (1100 lumens) with spot and flood beams.

$100 ★★★★★ 4.5
All gear guides →

Course Notes

Start und Ziel im Park de la Devesa, Girona. Routen folgen alle den malerischen Pfaden entlang des Riu Ter, Massís de Rocacorba, raue Pfade mit Blick auf die Stadt darunter.

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