Folsom, CA, United States · Saturday, May 2, 2026

Fixed Distance 50K

Folsom Lake Trail Run - Spring 50K

Race completed

50 km Distance

not publishedn/a Climbing

2.5 est Grit · Entry level

Calculated from 50 km alone — the organiser has not published an elevation profile. Read 2.5 as a floor, not a verdict.

38.6780° N, 121.1761° W© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Time limit 8 hours 9:36 min/km average. Comfortable. Room to walk the climbs and stop at aid. Climbing is unpublished, so this pace is a ceiling on the effort, not a measure of it. Tighter than 89% of 50K races. Measured against 1007 races of the same distance. Cut-off calculator →

Field size ~35 Small. Long stretches with nobody in sight.

DUV results for the 2026 edition (50km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, May

Daytime high 26°C

Night low 10°C

Rainfall Dry — rain unlikely

Daylight 13 h 49 m of light

Regional 2001-2020 average for May — NASA POWER, grid elevation 128 m. Not a forecast.

The Aid Station

Course-specific beta from the community

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Gear for this race

Chosen for 50 km of trail.

Trail Running Shoes50 km of trail — cushioning that is still there in the last quarter.
Race Nutrition50 km of self-supported fuelling between aid stations.
Hydration VestsFlask capacity for 50 km, without the bounce.
GPS WatchesBattery life first — a 50 km day outlasts most full-GPS modes.

Adidas

Terrex Speed Ultra

★★★★★ 4.5

Salomon

Sense Ride 5

RunRepeat found the Salomon Sense Ride 5 to have immaculate lockdown and a smooth and stable ride, making it confident on moderate trails and steep downhills. I…

★★★★★ 4.5

Spring Energy

Awesome Sauce

Real food gel with 180 calories. Rice-based with natural flavors.

$4 ★★★★★ 4.6

Nathan

VaporKrar 12L

12L race vest co-designed with ultra champion Rob Krar, with insulated bladder pocket.

$170 ★★★★★ 4.6

Suunto

Vertical

Titanium GPS watch with solar charging, offline maps, and 140-hour GPS battery.

$630 ★★★★★ 4.5

All gear guides →

Course Notes

An out and back course beginning at Folsom Point, the trail winds it’s way east, past Falcon Crest to the turn around at Salmon Falls and then back to the start/finish.

Similar races

Other 50K trail ultras, closest in distance first.