Pacific Coast, Costa Rica · Date TBA
200 mi +
The Coastal Challenge
230 km Distance
7,000 m Climbing
10.0 Grit · Elite / extreme
What the course asks
Climbing rate 30 m / km
Rolling. Moderate undulations. Requires consistent effort across varying grades.
The Aid Station
Course-specific beta from the community
This is a rolling course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.
Gear for this race
Chosen for 230 km of trail with 7,000 m of ascent.
- Trail Running Shoes30 m of climb per kilometre — grip and rock protection before cushioning.
- Race NutritionPast 230 km the palate quits before the legs do — carry more than one flavour.
- Hydration VestsPole attachment and chest-strap stability on steep ground.
- Trekking Poles7,000 m of ascent to walk up.
- Headlamps230 km almost certainly means running into the night.
About
A 6-day stage race along Costa Rica's Pacific coast through jungle and beaches.
Highlights
- Tropical stage race
- Jungle and beach running
- Pura Vida atmosphere
Similar races
Other 200 mi + trail ultras, closest in distance first.