Pacific Coast, Costa Rica · Date TBA

200 mi +

The Coastal Challenge

230 km Distance
7,000 m Climbing
10.0 Grit · Elite / extreme

What the course asks

Climbing rate 30 m / km Rolling. Moderate undulations. Requires consistent effort across varying grades.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert
👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

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🥤 nutrition

For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

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Gear for this race

Chosen for 230 km of trail with 7,000 m of ascent.

  • Trail Running Shoes30 m of climb per kilometre — grip and rock protection before cushioning.
  • Race NutritionPast 230 km the palate quits before the legs do — carry more than one flavour.
  • Hydration VestsPole attachment and chest-strap stability on steep ground.
  • Trekking Poles7,000 m of ascent to walk up.
  • Headlamps230 km almost certainly means running into the night.
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About

A 6-day stage race along Costa Rica's Pacific coast through jungle and beaches.

Highlights

  • Tropical stage race
  • Jungle and beach running
  • Pura Vida atmosphere

Similar races

Other 200 mi + trail ultras, closest in distance first.