Ithaca, NY, United States · Saturday, May 30, 2026

Fixed Distance 50K

Cayuga Trails 50 km Race

Race completed

50 km Distance

1,500 m Climbing

4.8 Grit · Challenging

42.4406° N, 76.4966° W© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 30 m / km Rolling. Moderate undulations. Requires consistent effort across varying grades.

Field size ~204 Large. Rarely out of sight of another runner.

DUV results for the 2026 edition (50km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, May

Daytime high 19°C

Night low 8°C

Rainfall Showers likely

Daylight 15 h 01 m of light

Regional 2001-2020 average for May — NASA POWER, grid elevation 401 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Gear for this race

Chosen for 50 km of trail with 1,500 m of ascent.

Trail Running Shoes30 m of climb per kilometre — grip and rock protection before cushioning.
Race Nutrition50 km of self-supported fuelling between aid stations.
Hydration VestsPole attachment and chest-strap stability on steep ground.
Trekking Poles1,500 m of ascent to walk up.
GPS WatchesBattery life first — a 50 km day outlasts most full-GPS modes.

Adidas

Catamount 3

RunRepeat found the Brooks Catamount 3 to have a cozier upper that enhances the overall fit, though breathability and durability could be better. iRunFar noted…

★★★★★ 4.5

Spring Energy

Awesome Sauce

Real food gel with 180 calories. Rice-based with natural flavors.

$4 ★★★★★ 4.6

Nathan

VaporKrar 12L

12L race vest co-designed with ultra champion Rob Krar, with insulated bladder pocket.

$170 ★★★★★ 4.6

Komperdell

Carbon Ultralight Vario 4

4-section folding carbon poles with compact pack size for mandatory gear.

$160 ★★★★★ 4.5

COROS

APEX 2 Pro

GPS running watch with 75-hour GPS battery, topo maps, and training metrics.

$500 ★★★★★ 4.7

All gear guides →

Course Notes

It starts and ends in Robert H. Treman State Park where it ascends the gorge trail, passing through the Lucifer Fall's area in the upper gorge and the Finger Lakes Runner's Club's Old Mill AS, before wrapping out/connecting with/descending on the Fin

Similar races

Other 50K trail ultras, closest in distance first.