Biegi w Rogoźniku

Race completed

104 km Distance

860 m Climbing

6.5 Grit · Hardcore

50.3911° N, 19.0378° E© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 8 m / km Fast & Flat. This course is relatively flat and fast. Ideal for PB attempts.

Time limit 17 hours 9:48 min/km average. Comfortable. Room to walk the climbs and stop at aid. About average for a 100K. Measured against 208 races of the same distance. Cut-off calculator →

Typical conditions, June

Daytime high 23°C

Night low 13°C

Rainfall Mostly dry

Daylight 16 h 23 m of light

Regional 2001-2020 average for June — NASA POWER, grid elevation 256 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a fast & flat course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

🥤 nutrition

For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

By UltraHub Expert

Gear for this race

Chosen for 104 km of trail with 860 m of ascent.

Trail Running Shoes104 km of trail — cushioning that is still there in the last quarter.
Race NutritionPast 104 km the palate quits before the legs do — carry more than one flavour.
Hydration VestsFlask capacity for 104 km, without the bounce.
HeadlampsA 17 h limit puts you out there after dark.
AccessoriesChafe and blisters end more 104 km races than fitness does.

Asics