Rotenburg/Wümme, Germany · Saturday, May 29, 2027

Fixed Distance 100K

SanktPauli100

255 days away
100 km Distance
600 m Climbing
5.9 Grit · Challenging
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53.1103° N, 9.4036° E© OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 6 m / km Fast & Flat. This course is relatively flat and fast. Ideal for PB attempts.
Time limit 16 hours 9:36 min/km average. Comfortable. Room to walk the climbs and stop at aid. About average for a 100K. Measured against 208 races of the same distance. Cut-off calculator →
Field size ~26 Small. Long stretches with nobody in sight.

DUV results for the 2025 edition (100km) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.

Typical conditions, May

Daytime high 18°C
Night low 8°C
Rainfall Mostly dry
Daylight 16 h 27 m of light

Regional 2001-2020 average for May — NASA POWER, grid elevation 37 m. Not a forecast.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a fast & flat course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert
👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert
🥤 nutrition

For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

By UltraHub Expert

Gear for this race

Chosen for 100 km of trail with 600 m of ascent.

  • Trail Running Shoes100 km of trail — cushioning that is still there in the last quarter.
  • Race NutritionPast 100 km the palate quits before the legs do — carry more than one flavour.
  • Hydration VestsFlask capacity for 100 km, without the bounce.
  • HeadlampsA 16 h limit puts you out there after dark.
  • AccessoriesChafe and blisters end more 100 km races than fitness does.

Salomon

Ultra Glide 4

$159.95 ★★★★★ 4.6

Asics

Trabuco Max 3

★★★★★ 4.6

Skratch Labs

Sport Hydration Mix

Clean electrolyte drink mix with real fruit flavor. Low sugar.

$20 ★★★★★ 4.5

Salomon

ADV Skin 12

Industry-standard 12L race vest with front flask pockets and minimal bounce.

$180 ★★★★★ 4.8

Nitecore

UT32

Dual-beam trail running headlamp (1100 lumens) with spot and flood beams.

$100 ★★★★★ 4.5

Squirrel's Nut Butter

Anti-Chafe Balm

All-natural anti-chafe balm. Essential for 100+ mile races.

$12 ★★★★★ 4.8
All gear guides →

Course Notes

Landschaftslauf von Rotenburg nach St. Pauli, Landstraßen, Feld- und Forstwege, Singletrails in den Harburger Bergen, nicht markiert, Selbstnavigation mit GPX Track

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